Yoga for backpain
There was a huge buzz about Iyengar Yoga back in 2014 when a man named B.K.S Iyengar passed away. He was one of the most revered and renowned yoga teachers in the modern world and developed the style of yoga titled Iyengar Yoga. Described in his bestselling 1966 book Light on Yoga, where he outlined yoga as a form of exercise. Following this the term of “yoga as exercise” was coined and has been used ever since. This form of yoga has a focus on details, accuracy and alignment in the practice of different yoga postures.
Lynegar Yoga Method for back pain
Iyengar's practice, a method of hatha yoga, is based on giving power to the natural alignment of the body in the poses. In this method, it is instructed that there is a true way to do each pose and that every student will one day be able to attain perfect poses through constant practice. Iyengar believed that once the balance is reached in a student's body, it will soon be reflected in his or her mind.
One of the major revolutionary things that Iyengar brought to yoga was the use of props. These days whenever you walk into a yoga studio you take for granted all of the different props and items that are available to you. Ranging from pillows, blocks, and blankets. However it isn’t uncommon within the Iyengar yoga method to commonly use straps, bolsters and chairs within these yoga practices as well. All in the name of achieving accurate alignment within the poses. The use of these props is relatively fresh in the story of yoga and comes directly from Iyengar. The purpose of the accessories is to allow pupils to have the best potential alignment while their bodies are opening up.
Limited Flow within Iyengar Yoga
Vinyasa flow is a phrase used in yoga to define the flow transition from one pose to the next in conjunction with either an inhale or exhale of breath. Iyengar-style yoga involves very limited vinyasa flow. Instead, poses are held for more prolonged durations while the alignment is perfected. Therefore, Iyengar yoga is not as strong a cardiovascular practice as a more flowing style, such as Ashtanga. Holding the poses, however, is difficult, builds strength, and is great for improving flexibility. Because of this it has made this form of yoga one of the most common in the western world. For the reason that it has been able to eliminate the difficult of performing fast paced more cardiovascular focused yoga pose transitions. This made it much more accessible to beginners of yoga and has since grown from there.
Some of the great physical aspects of practicing Iyengar Yoga are similar to many of the overall benefits of yoga. These can include:
- Better posture
- Improved sleep
- Better balance
- Better flexibility
- Improved energy levels
- Clearer thinking
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