Beginner Yoga and Things to Be Aware of When Starting to Learn About Yoga
The downward facing dog, the cat and the cow. Those are not just animals, but also some of the most known yoga postures. While yoga is becoming more and more popular, there are still a lot of unanswered questions for beginners. How do I start yoga? What equipment do I need? Can I practice yoga at home?
Those are just some of the questions we regularly receive. Therefore, we want to answer some of the most urgent questions in this yoga beginner guide.
What Do You Need for Yoga?
When it comes to yoga, you should be prepared to get yourself some adequate yoga equipment. Your yoga workout results are only as good as your yoga equipment.
Therefore, your accessories should include yoga pants (typically wide, comfortable pants) that are breathable. Tight clothing is not ideal as it may limit your movements.
Probably the most important aspect is that you have a solid ground to practice on. A yoga mat for beginners is the most important purchase to starting the yoga journey correctly.
While it seems like a rather easy choice to make, picking the best yoga mat is not always as easy as it seems. However, the further you proceed down the road of practicing yoga, the better you will get to know your own body and its yoga-related needs.
Why Should You Learn Yoga?
By now, yoga has been an absolute trend sport for several years, and its popularity is increasing steadily. People all around the world practice yoga on a daily basis and the numbers are rising. Whether you want to do yoga to become more flexible, or whether you want to reduce your stress levels, yoga has proven health benefits in several ways.
Yoga helps you in improving your coordination and balancing skills, giving you a better control over your body. It can also help you in overcoming past traumas as well as stress and anxiety symptoms. Furthermore, yoga also benefits the blood circulation in the brain and reduces the production of the stress hormone cortisol.
As some of the yoga postures require a bit of muscle work, yoga should be part of any workout because it strengthens our muscles and tendons.
Who Is Yoga for?
Yoga does definitely not discriminate. It does not matter which fitness level you have, as long as you bring the right motivation. Anyone can really begin to learn and practice yoga.
Therefore it is also no suprise that there is such a difference in the experience levels of all those who practive yoga.
Some teachers have practiced yoga for decades, while beginners only just begin with their first sessions. Gladfully, yoga is one of the most approachable workouts out there.
Whether you have tried it before, or whether you only heard or read about it. If you want to start practicing yoga, nothing should stop you. Just be aware that – as with any skill – it might take you a while to improve to the next level.
However, it is important to enjoy the path and not only obssess over the end result.
Yoga Postures for Beginners
The good thing for beginners who are about to start on their yoga journey is that there are many basic yoga postures. Here we will list some of them, so that you slowly can familiarize yourself with the names of some of the most important postures:
1. The sun salutation
This exercise helps you in warming up and stretches the muscles and tendons in the entire body.
2. The Triangle
This posture helps you stretch your groin and hips, but is also very beneficial to stretch the hamstring. Additionally, it may help you in relieving tension from your lower back.
3. The Warrior
The warrior pose streches the front og your body and does some proper leg work. The pose strengthens your thighs and your back and helps you in developing a stronger core.
Morning Yoga for Beginners
One good way of easing into the habit of doing yoga is by establishing a morning yoga routine. If you practice a little yoga every morning, you will quickly feel the effect on your entire body. Be aware though; they say it takes about 2 month to develop and keep a habit. So hang in there!
While establishing a quick morning yoga routine is an easy way of making it a habit, this approach to yoga also brings some other positive aspects. If you practice yoga in the morning, you will be able to challenge the rest of the day in a strengthened yet relaxed manner.
As little as 15 minutes of yoga and mediation in the morning can help you improve the quality of your day drastically.
Build Your Own Yoga Routine
Some people prefer to have a yoga session in the morning where they focus on a few different postures, while others choose to focus on a single posture and focus more on meditating instead.
Whatever way works best for you and makes you feel good is what you should do. It is best to try a specific session for a few days, and then maybe change it up a bit.
After a week or ten days you might already notice that one way of doing yoga in the moring resonates with you more than another.