Find Out How to Identify a Quality Yoga Mat and Learn About the Different Types of Yoga Mats
This may sound like a no-brainer, but when determining the best yoga mat for your use, then the one that lets you effortlessly and comfortably practice the type of yoga you want is the best one.
One factor you should definitely consider is how you will use the yoga mat, as there are different types of mats for different types of yoga.
Read on to find out about the most common types of yoga mats and how to find the one that is right for you.
Mat for Yoga
A yoga mat is important to any yoga practice and you should never fail to have one ready as part of your yoga products. One thing that stands out and at times might be difficult for beginners is how to choose and how to buy a good yoga mat.
For someone who has never dealt with this issue before, the range of opportunities might at first glance be difficult to overlook. To give you an overview on the main functions of a yoga mat, we have created the following bullet points.
How to Know What Is a Good Yoga Mat
A yoga mat should:
- Protect your clothing from getting dirty
- Allow you to stand strong and safe when doing balancing exercises
- Protect your joints and bones so that you do not get hurt
Those are fundamental aspects that you should always keep in mind when assessing the quality of any type of yoga mat. The quality of any yoga mat should always to some degree be based on the safety it provides.
What Is the Best Yoga Mat Material?
There are various types og yoga mats, and they are often made from different materials. However, most often, yoga mats are made from the following materials:
- Different types of plastic
- Qualitative cotton and wool
- Cork or natural rubber
While all these types og yoga mats hold benefits, some of them might be more suitable for you than others.
For example, some people might experience an allergic reaction when touching a certain material. In that case, a yoga mat made from another material should be selected.
Thick Yoga Mat
One popular type of yoga mat are the extra thick yoga mats. The task of the yoga mat is to provide the yogi with a solid foundation on which the exercises can be conducted in a safe manner. A thicker mat provides better insulation and more comfortable feeling due to the cushion.
However, specific postures and exercises might become a bit more challenging, as it can be more difficult to keep the balance. The stability as well as the experienced levels of comfort are without a doubt influenced by the thickness of the yoga mat itself.
What Is The Best Thickness For Yoga Mats?
Generally speaking, a thicker yoga mat delivers a better protection for you and your joints. It can be challenging to foresee, how your yoga style resonates with different mats, and it might be necessary to do some trial and error as you go along.
Some people might after their regular workouts on a thin yoga mat notice a few bruises here and there, which implies the need for a thicker mat.
On the contrary, some people might consistenly experience issues with holding certain postures and might not be able to keep their balance on a thick mat.
This could indicate an incompatibility betwen them and the thickness of the yoga mat and the reduced stabilty levels it might cause.
Non-Slip Yoga Mat
An anti-slip yoga mat is a good choice when you want to concentrate on your exercises and postures to the best of your ability. This specific type of non-slip yoga mat stays in one place, even when you are doing more challenging exercises.
A slip-resistant yoga mat provides you with a good grip and gives you the security that you need. These mats are a good choice for beginners and advanced yogis alike.
For the beginners these mats help them through what else could be a shaky start, and for those who are advanced, the mats function as a perfect playground for their challenging postures.
Yoga Travel Mats
As travelling becomes more and more frequent among the general population, and as yoga keeps rising in popularity, so does the need to adequate and portable equipment like yoga mats that are made for travelling.
An important aspect of a yoga travel mat is undoubtedly its weight. As the mat will need to be carried around, its weight should ideally be as low as possible.
Furthermore, the dimensions of the mat should either be small enough to avoid any issues when packing it, or it should have foldable qualities that allow for easy storage.
However, one drawback might be that compact travel yoga mats often times do no come with the desired cushioning. For people who prefer or even need thicker mats to keep themselves safe, a thick yoga mat might though be a necessity.
But So What is the Best Yoga Mat?
There is no single answer to answer this question. What is the best yoga mat for one person might not be the best choice for another person. Since we are all different, so are our yoga mat needs.
To begin with, you might also want to consult a seasoned yoga teacher to get some feedback. However, at the end of the day, which yoga mat is the best for you depends on your individual wishes and needs.
In choosing your yoga mat you need to listen to your body and base your decision on what is best for your overall well-being.