Learn Yoga the right way

Benefits of Yoga in a healthy and happy lifestyle in 2020

Posted by Martin Ingemansson on

Who on this earth doesn’t want to have a happier and healthier lifestyle Many of us feel social pressure to achieve things and targets and have a lifestyle straight out of the magazine. As much the professional lives are becoming more stressful, the personals live also require lots of attention, love, and care of our family and friends. That is why we many times feel failing in these expectations and lacking behind the internal happiness. But what can bring internal happiness and satisfaction to us There can be many things that can step by step change our thoughts and energy...

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Alter Your Brain Chemistry and Health Effectively With Daily Yoga for Brain Blood Circulation

Posted by Martin Ingemansson on

Do you know that just 15 minutes of yoga daily can change your complete lifestyle? Either it is your mental or your physical fitness, yoga is beneficial for your health. Even it has been practiced for hundreds of years; many people still have a misconception about yoga and its benefits on how a simple exercise gives you all these benefits in no time, whether you have a morning yoga routine, or whether you like to do yoga in the middle of the day, or in the evenings. That is why we have bought you all the advantages of yoga you...

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What Is a Yoga Mat Holder and When Should You Think About Getting One?

Posted by Martin Ingemansson on

Yoga mat holder If you are still a yoga beginner, you may still be navigating some of the accessories that could be needed for your practices. While initially, yoga is touted as a form of body, mind, and soul exercise and nurturing that doesn’t need anything else except your body. Certain things can make it easier for you to begin your yoga journey. The first two things that come to mind are an instructor to guide you in your practice and help you understand the purpose of yoga in your modern life, and the second would be the much-discussed yoga...

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Here Are Some Tips That You Should Know Before Starting Yoga for the First Time

Posted by Martin Ingemansson on

First time doing yoga   Buy a beginner yoga mat and a water bottle to have beside you Dont feel any pressure of getting it right the first time, its not easy at first Understand the Core of Yoga  Learn Basic Yoga Poses If you are at home, Go on Youtube or Facebook to find great videos about yoga for beginners. try to take it slow, start with 10 min and move from there You will not get everything right with the poses the first time Have comfortable clothes Check this video out video on Youtube  https://www.youtube.com/watch?v=2h6cKoxGzXY  

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