Here Are Some Tips That You Should Know Before Starting Yoga for the First Time

Posted by Martin Ingemansson on

First time doing yoga

 

              • Buy a beginner yoga mat and a water bottle to have beside you

              • Dont feel any pressure of getting it right the first time, its not easy at first

              • Understand the Core of Yoga 

              • Learn Basic Yoga Poses

              • If you are at home, Go on Youtube or Facebook to find great videos about yoga for beginners.

              • try to take it slow, start with 10 min and move from there

              • You will not get everything right with the poses the first time
              • Have comfortable clothes
              • Check this video out video on Youtube