Do you know that just 15 minutes of yoga daily can change your complete lifestyle? Either it is your mental or your physical fitness, yoga is beneficial for your health. Even it has been practiced for hundreds of years; many people still have a misconception about yoga and its benefits on how a simple exercise gives you all these benefits in no time, whether you have a morning yoga routine, or whether you like to do yoga in the middle of the day, or in the evenings. That is why we have bought you all the advantages of yoga you can get and how it helps in your health and fitness. But before you start, grab an extra long yoga mat and gets started with us.
It is essential for your posture, strength and flexibility
Yoga, when done regularly, helps you stretch and tone your body and muscles. Many poses and exercises also help in strengthen your abs, shoulders, legs as well as your arms. But wait, you don’t have to be flexible to do yoga, its beauty is it can be done on any level of ability. The only thing you need apart from a healthy body and a positive attitude is the adequate yoga equipment.
Improves overall fitness
When we think of improving your fitness, many of you might think of joining the gym and work out and lift the weight. But weight lifting and cardio is not your only solution to provide your fitness. Yoga can do wonders and gives you the same results as a gym, but it is much more peaceful, safer as well as a holistic way to achieve your target. It combines all the goodness of cardio, strength training, as well as functionality altogether. Do you need anything else? Moreover, you can do a yoga workout at the comfort of your home at your own pace.
Lose weight with yoga
If you want to lose weight, you can get an extra long yoga mat, and without bending double, you can get it done. If you don’t want to go extra in yoga and try hot yoga, you can still lose weight in much gentle way, every day at your home. It will give you fuel to pump up your metabolism and burn fats which leads to losing weight; it also helps you restore the hormonal balance, which promotes weight loss.
It also helps in lowering the stress hormones, which results in compulsive stress eating, gaining weight and connects the mind and body, which promotes sticking to the diet and eliminates unpleasant emotions.
Yoga increases your energy
Do you want to refuel your energy every day, without costing anything? If yes, then yoga is just the right answer for you. Take your extra long yoga mat out and start your day with yoga, it will give you unique synergy, helps you in better breathing and gives you a much-needed boost of energy that you are looking for.
Daily yoga also helps you sleep well, waking up fresh. As it increases blood circulation all over your body, it gives you a sense of more awake and rejuvenates positive energy around you.
If you have been stressing out a lot, you need to practice yoga, not only it can be done in a short period daily, but anywhere and anytime. That is why many workplaces are now offering a peaceful space to practice yoga.
Many studies support that yoga regulates heart—rate variability (HRV), which means your heart rate and body become more flexibly in responding to stress.
Improves your focus and concentration:
If you want to work on your mind, improve your concentration as well as focus, you must try yoga for distressing yourself. Yoga allows you to become more mindful as it consists of a series of breathing exercises and deep thinking through meditation. That is why it gives your mind enough time to focus on things which are important for you and eliminates negative thoughts from your brain. This way, you can improve your cognitive thinking, concentration and channelize your energy in thinking what is essential for you. It also makes you more present and responsive while keeping you focused and happy therefore if you want all these advantages get yourself extra-long yoga mat and you are good to go.
Yoga makes you happier
Do you know that when you practice yoga, it releases a hormone called serotonin which is responsible for making you a happy person as well as increase the feeling of self-care and self-love at the same time? A recent study shows that the people who practice yoga regularly are tend to be happier than the people who don’t get because of this serotonin which is essential for your body and mind and commonly known as the happiness hormones.